Creating healthy wellness habits and being aware of societal issues and threats are essential to building confidence and promoting safety in everyone’s lives, especially for youth. In our rapidly changing society, it is easy to feel helpless and overwhelmed when faced with so many stressful factors affecting one’s overall well-being.
Inside this booklet, you will find a toolkit of resources organized by topic to support your well-being. Access it below!
Welcome to Young Voices of Quebec, the podcast where the next generation speaks up and speaks out. Hosted by youth, for youth, this is your space to hear real stories, bold ideas, and honest conversations about what it means to grow up as an English-speaking young person in Quebec. From identity and culture to mental health, school life, and social issues, no topic is off the table. Whether you’re looking to relate, reflect, or be inspired, each episode brings fresh perspectives straight from the voices that matter most: yours.
Tune in, speak out, and share it loud! This is your story, too.
A Wellness Group for Youth, Led by Youth.
Are you 16–26? Looking for a safe, supportive space to connect, share, and grow? Unsinkable Youth is a 12-week peer-to-peer support group where you can join others in-person or online to talk about life’s challenges, build resilience, and learn new coping skills.
What to Expect:
Who Should Join? Anyone between 16 and 26 who wants to connect, share experiences, and grow in a safe space. Join in person at our community space or online!
Everyone struggles with personal difficulties from time to time and it’s okay to ask and seek for help. Here are various resources within your community that you can reach out to. Access the Mental Wellness Resources Pamphlet and the HRHS Resource brochure by clicking on the buttons below.
Tel-Aide Montréal is a non-profit organization offering free, confidential, and anonymous listening services by phone. Their trained volunteers provide active listening support to anyone experiencing loneliness, anxiety, depression, or everyday emotional challenges.
Are you a student in need of help with homework, studying a subject, or information about our online classes? Are you a parent, a guardian, or looking for resources to help your child succeed in school? Learn Quebec can help you achieve your goals!
As a member of MEPEC, you support our efforts to serve and promote the health, well-being, and vitality of the English-speaking community.
