From caliente to namaste, come with your little ones and participate in this energizing activity. The Mums and Tots Fitness and Yoga class begins with a fun 30 min of exercises followed by a relaxing Yoga. This activity is designed to help regain balance, strengthen and relieve tension by alternating movements, involving children (baby and/or toddler), and movements where they are simply watching/crawling or toddling around you. This activity is held in our community space on Thursdays from September 14th to November 2nd, at 9:30 am.
Registration fees for the session is $10 for MEPEC members and $20 for non-members.